The study was approved by the Institutional Ethics Committee (IEC).ДЎ) No history of medical illness like hypertension, diabetes mellitus, asthma, obesity. This study was conducted in, Physiology Research Laboratory, Department of Physiology, LN Medical College and Research Centre, Bhopal (MP). Participants signed a declaration of informed consent. The study subjects were untrained Medical students chosen randomly with willingness to participate in the study. This study has far-reaching implications in ways to motivate young adults and students to increase the duration of exercise, consequently endurance and emphasize the role of music, which can encourage them to instill healthy lifestyle.Дў5 males & 25 females untrained young adult subjects of 19 to 25 years of age were recruited in the study. Does it produce a significant increase in Heart rate while listening to music during exercise and not listening to music while exercising? In addition, the study assessed the role of self-selected music on an endurance level at a sub-maximal intensity of exercise.

The study tried to explore that whether music increases the performance time in young boys and girls. We tried to assess the endurance enhancing effect of music in young adults of both sexes. Present study tried to explore the effect of music on exercise performance and heart rate among young untrained adults using sub-maximal exercise. Listening to music while exercising improves work performance and decreases the perceived exertion and fatigue caused by ongoing exercise. This effect results in higher than expected levels of endurance, power, productivity or strength. Ergogenic effect of music is evident as it improves exercise performance by either delaying fatigue or increasing work capacity. According to the available evidence, music captures attention, triggers a range of emotions, alters or regulates mood, increases work output, heightens arousal, induces states of higher functioning, reduces inhibitions and encourages rhythmic movement. We live in a time when technology has brought us closer to music than ever before, enshrining its role in our emotional and social lives. Interpretation & conclusion: We can conclude that Music increases duration of exercise in both sexes and hence endurance. But there was no significant correlation between duration of exercise, music and change in Heart rate. Also, we observed statistically significant higher values of Maximal heart rate with music than without music. Males (42.4 В± 15.6** min) outperformed significantly better than females (31.84 В± 15.48 min). Results: Total exercise duration in whole group with music (37.12 В± 16.26** min) was significantly greater than exercise duration without music (22.48 В± 10.26 min). HR during exercise and the exercise time duration was recorded. 25 Male and 25 females were subjected to standard submaximal exercise with and without music.

Methods: In this study, we tested the effect of music on sub maximal exercise performance time duration in young adults. Our study tried to evaluate the effect of music on exercise performance in young untrained subjects. Music has ergo-genic effect as well, it increases exercise performance, delays fatigue and increases performance and endurance, power and strength. Background & objectives: Music captures attention, triggers a range of emotions, alters or regulates mood, increases work output, heightens arousal, induces states of higher functioning, reduces inhibitions and encourages rhythmic movement.

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